Constant money worries, long working hours, health problems, feelings of guilt and fear, procrastination, the inability to speak up for yourself, marital problems, confusion about your life in general and reduced vitality all contribute to long term stress. Stress can cause severe health problems and, in extreme cases, can cause death. Having stress can cause […]
Create And Use Checklists Anytime you can offload things you need to remember from your head onto paper (or your computer), the more you set yourself up for taking action. Your brain hates stress, and having to remember all the details related to preparing your taxes, or everything you need to schedule, reserve, and buy […]
There are several ways to manage stress. For the next 7 days follow this program to stress management: Day 1. Acknowledge stress is good Make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman […]
The Emotional Guidance Scale from the book, ‘Ask and It Is Given’ by Jerry and Esther Hicks is a useful self help tool. Basically your thoughts create feelings, your feelings create vibrations, vibrations manifest your reality. Therefore if you have a negative thought, you will feel a negative emotion which will create a negative vibration […]
